Does Your Little One Become a Ball Of Energy Right Before Bedtime? Download My Free Guide >>>
Guides & Webinars
I’ve created simple, easy-to-follow guides and heart-centered webinars just for you. Get practical advice and support that fits into your busy life, so you can make lasting changes to your child’s sleep.
Looking for practical, expert advice on improving your child’s sleep? My Guides & Webinars are here to empower you with knowledge, strategies, and tools to navigate your child’s sleep journey confidently.
Set for Sleep Success Bundle
Tired of bedtime struggles, exhaustion, and endless sleep battles? The Set for Sleep Success Bundle gives you the tools to transform your child’s sleep—without sleep training or rigid methods.
# Mindset & Sleep Webinar – Discover the science of sleep, what’s truly normal for children
at every stage, and how your mindset shapes smoother, stress-free bedtime routines.
# Rested & Resilient Guide – Proven strategies to manage parental stress, overcome sleep
deprivation, and build resilience so you can parent with more energy, clarity, and confidence.
This bundle will help you:
- Understand and set realistic sleep expectations
- Establish peaceful, effective bedtime routines
- Reduce stress and improve your own sleep
- Create a well-rested, thriving family
Get instant access today and take the first step toward better sleep!
*Prices in Canadian Dollars
Rested Beginnings Bundle – Your Essential Guide to a Stress-Free Start with Your Newborn
Bringing your baby home is a magical moment—but it also comes with questions, especially when it comes to sleep and feeding. The Rested Beginnings Bundle is your go-to resource for expert guidance, offering clear, practical, and science-backed strategies to help you navigate the early months with confidence.
What's inside:
- Understanding Newborn Sleep – Discover how your baby’s sleep works, what the fourth trimester means, and how to set the foundation for healthy sleep habits from day one.
- How to Achieve Effective Feedings – Learn the essentials of successful breastfeeding, ensuring your little one is well-fed, thriving, and content.
- The 15 Secrets of Newborn Sleep – A must-have guide packed with easy-to-follow tips to help your baby (and you!) sleep better.
This bundle is perfect for parents who want expert insights without the overwhelm—so you can spend less time worrying and more time enjoying these precious first months.
>> Instant access. Lifetime value <<
Start your well-rested journey today!
*Prices in Canadian Dollars
Making Loving Changes - Moving Away from Breastfeeding as a Sleep Comfort
Ready to gently transition from breastfeeding as a sleep comfort? This guide offers compassionate, step-by-step support for families looking to make this change without compromising connection or security.
What you'll learn:
- How to identify the best time to make transitions
- How to shift from breastfeeding to other comforting strategies
- Steps to introduce new bedtime routines and other caregivers
- Practical tips tailored for different children’s age and development
- Ways to support your little one emotionally during this transition
This guide is designed for parents who want to create new sleep comforts in a way that feels right for both them and their child—with responsiveness.
A loving change starts here. Begin today!
*Prices in Canadian Dollars
Nourish to Sleep - A GUIDE TO OPTIMAL SLEEP THROUGH NUTRITION
Discover how the right foods can naturally support better sleep for you and your little one. This guide explores the powerful link between nutrition and sleep quality, helping you make choices that enhance rest and well-being.
Inside, you’ll find:
- The connection between certain food groups and sleep—what helps and what hinders
- How deficiencies in key vitamins and minerals can impact sleep quality
- The role of serotonin and melatonin in regulating rest
- How starting solids can affect infant sleep patterns
- Practical, sleep-friendly nutrition tips for the whole family
Ready to transform your nights through the power of food?
Get your guide today and start nourishing your way to better sleep!
*Prices in Canadian Dollars
If you’d like extra support in organizing your little one’s sleep routine ahead of time, I’m here for you. You don’t have to figure it all out alone!
Download Your Free Sleep & Sensory Play Guide
The need to move, jump, or climb - it your child's natural way of seeking homeostasis, a fancy term for balance! But... when our sensory system becomes deregulated, it sends a ripple effect to our nervous system, putting our bodies on alert (fight or flight mode). And then falling asleep becomes a real challenge...
Let’s Stay Connected! Follow me for tips, insights, and tools to support your family’s sleep journey—starting today.
Let’s Stay Connected! Follow me for tips, insights, and tools to support your family’s sleep journey—starting today.
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